By Stuart Alve Olson
ISBN-10: 1889633194
ISBN-13: 9781889633190
Read or Download T'ai Chi Qi and Jin: Ultimate Guide for Developing Internal and Intrinsic Energies PDF
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Additional info for T'ai Chi Qi and Jin: Ultimate Guide for Developing Internal and Intrinsic Energies
Example text
When exhaling the Upper Level Breath, you must exhale from the nose; then, immediately afterward the Lower Level Breath will return and descend into the tan-t’ien. When inhaling the Upper Level Breath, draw it in through the nose and then, immediately afterward, the Lower Level Breath will return to the tan-t’ien to be pressed again upward along the spine. ’ “If you simply practice the orthodox art of T’ai Chi the correct levels can be attained and all the stages penetrated. Yet, in the beginning be sure to not become excessive about training.
Each is distinct, but at the same time form a collective whole. ” In ancient China a commander moved his troops from one location to another during battle by sending a soldier with a large flag to the area first. In seeing the flag, the soldiers carrying the banners would lead their troops to that location. The function of the soldiers holding the banners was totally dependent upon the actions of the “flag” men and the commander, but the men holding the flags need only rely on the commander, and the commander need only rely on himself.
It becomes immaterial later on whether you practice the circular motions of the solo forms, or the sparring exercises of tui-shou [sensing-hands), san-shou [dispersing-hands], or ta lushou [greater rolling-back-hands]. All that really matters is that while performing these exercises you are conscious of breathing naturally and that your facial expression remains calm and unchanging. “The qi should circulate throughout the inner areas of the body. Previous to stretching and before actually having set the exercise into motion, you will already be well aware of how to nourish the qi through the exercises.
T'ai Chi Qi and Jin: Ultimate Guide for Developing Internal and Intrinsic Energies by Stuart Alve Olson
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