By Arthur Lavin MD, Susan Glaser MA
Comprehend the sleep results of existence adjustments, prematurity, and future health concerns locate your approach to your family's top sleep strategies! Do you ponder whether you will ever sleep in the course of the evening back? chill out! This reassuring consultant offers the basic info you must support your children to fall asleep -- and remain asleep -- all evening lengthy, no matter what their age or level of improvement. So cheer up -- a superb night's sleep is simply pages away! * Foster fit sleep styles for all times * Tailor your method of your kid's character * identify bedtime ideas in a nurturing manner * deal with noisily snoring, evening terrors, bedwetting, and different distressing matters
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Extra resources for Baby & Toddler Sleep Solutions For Dummies
And you can start right now by discovering how to factor your tot’s personality into the bedtime equation. In this section, we look at four different types of tykes — active, quiet, sensitive, and mellow — and show how each type typically reacts at bedtime. In the process, we offer tips to help you tailor sleep strategies (we explain these strategies in detail in Chapters 4 through 8) to suit your angel’s personality type. The active child If your sweetie’s a perpetual motion machine, you probably had a clue — in the form of constant kicking — even before she arrived!
This clever little clock calculates your bedtime based on ߜ The cycle of light and dark ߜ The times you eat Chapter 2: Understanding the Importance and Stages of Slumber 27 ߜ Your daily routine ߜ Your emotions (which explains why there’s nothing like a big scare or upset to chase away sleep). If you don’t throw your day/night schedule out of kilter (say, by flying cross-country), and you eat regularly, follow your usual routines, and stay on an even keel emotionally, this tiny internal clock keeps humming away right on schedule.
Always seek treatment for depression. In fact, as a new parent, you have an especially good reason: your baby’s well-being. A parent’s depression strongly affects a newborn, infant, or child, and in particular can result in sleep problems. So as you prepare to tackle your tot’s sleep issues, be sure to start with this question: Do I have any signs of depression? These signs include sadness, change in appetite, loss of energy (beyond what you’d expect as a new parent), and loss of interest in life or in your baby.
Baby & Toddler Sleep Solutions For Dummies by Arthur Lavin MD, Susan Glaser MA