Read e-book online True nutrition, true fitness PDF

By Jerrold Winter

ISBN-10: 0896031845

ISBN-13: 9780896031845

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37 J. Winter, True Nutrition, True Fitness © The Humana Press Inc. the complex carbohydrates" .. are indigestible; our bodies cannot liberate their sugars; they add little to our caloric intake. Such carbohydrates are also called fiber, a buzz word of pop nutrition of the 80s. Strange advice indeed: eat foods that you can't digest. Stranger yet, it's good advice. 1/ The Latin word for sugar is saccharum, so we sometimes refer to sugars as saccharides; glucose and fructose are thus monosaccharides, sucrose a disaccharide, and so forth.

I wish merely to point out that progress in medical science is often slowed by the still emerging concept that no investigator, however well-intentioned, has the right to use humans as a group of rats or guinea pigs would be treated. ) Standard textbooks of nutrition or biochemistry usually list three essential fatty acids (EFAs: linoleic acid, arachidonic acid, and linolenic acid). In fact, the human body can convert linoleic acid to arachidonic acid, so the latter is not a true dietary essential.

The decision by you and me to take an aspirin every other day for the rest of our lives must be based upon your and my personal histories, upon our physicians' recommendations, and upon our respective fears of heart attack and stroke. To complete our catalog of the products of essential fatty acids, we must consider another disease, asthma. During an asthmatic attack, breathing becomes difficult because of a narrowing of the bronchioles, the fine tubes that distribute air throughout the lungs. Cortisone, an antiinflammatory drug familiar to many athletes, relaxes bronchioles and is sometimes useful in severe asthma.

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True nutrition, true fitness by Jerrold Winter


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